How to heal your sacral chakra and get your creative—and sexual—energy free-flowing again
"When [the sacral chakra] is functioning optimally, we are emotionally content, uninhibited in our relationships and creative endeavors, and capable of deep intimacy." —Ambi Kavanagh, Reiki practitioner
On the flip side, with an under-active chakra, you could experience a loss of imagination or creativity, depressive symptoms, emotional dissatisfaction, or low libido, says Poon."Other physical symptoms include pain and stiffness in the lower back and hips, urinary and kidney problems, gynecological or fertility issues, constipation, and pelvic pain," she says.The first step in healing your sacral chakra is to simply acknowledge that your physical and energetic body needs support.
If you need somewhere to start, you can also try feeding off someone else’s creative energy. “Call someone who inspires you and ask them what they're working on or doing that they're most excited about,” Poon says. “Their excitement and action can motivate you and spark your own creativity.”hip-opening movements
To get started, you could try a few simple yoga asanas or poses, like the butterfly pose, cobra pose, seated torso circles, or the, which Poon says can really get things flowing again. To do it, play some music and stand with your feet wide apart, knees bent, and toes pointed out. Start to sway, keeping your lower body in a squat-like position, and try saying a6. Practice the sacral chakra chant
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