Katie can run up to 11km in just one match.
‘With my job, every week is pretty similar, so it’s nice to break it up with seeing friends and family, and people outside of football.She’s hoping to be selected for the World Cup squad With how much exercise we do it’s important to fuel properly,’ says Katie. ‘Usually when I’m training we eat breakfast and lunch at the club. So, they’ll put on the meals and the right nutrition for us.
‘I used to just cook the same two meals alternatively each night because I ran out of ideas, so now I can have a variety of things, while still knowing I’m getting the right nutrition, because it has all the information on the accompanying meal cards. But even a pro-footballer has some guilty pleasures. ‘If we have a Sunday afternoon kick off, when I get home, I’ll order myself an Oreo milkshake.’With the World Cup starting this summer, team selection is just around the corner. With pressure mounting, it’s not just her physical wellbeing that Katie has to keep an eye on.
‘A couple of the girls are injured, but there’s a lot of strength and depth in the squad from the Euros, so hopefully, we will continue that success onto the world stage.’‘For me, it’s about what you bring to the table and your values. You can’t win everything, but it’s important to always be in optimal condition and optimal performance.When it comes to social media, Katie calls it a ‘scary place’.
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