'I've been on 400 flights - here's why 'box-breathing' will change how you travel'
Andrew also recommends getting in a quick workout before your travel day begins.
He said: "Exercise increases circulation, joint mobility and endorphins, so you’ll feel better — body and mind."Transformational wellness coach Aysha Bell has put together a selection of calming techniques, which allows her to travel peacefully, withShe said: “Unfortunately our natural reaction to stress is to hold our breath and take shallow breaths, but if you can work on long slow“The aim is to breathe into the lower part of the lungs, which will fill up the diaphragm.
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