It helped me get my mindless snacking under control.
, a 21-day detox created by Dr. Alejandro Junger, and one component of the cleanse is the 12-hour fasting window. I found it to be extremely effective. Keep reading to learn more about 12:12 and what benefits I experienced after three weeks.where you fast for 12 hours, then have a 12-hour eating window. One example could be eating dinner at 8 p.m., and then fasting until you have breakfast at 8 a.m. the following morning.
Around day 10, I began to notice that the extreme feelings of hunger I had experienced were beginning to subside. I won't say that I didn't feel an ounce of hunger as I continued the program, but I no longer felt like I was starving. It also helped that I began hacking my shake the night before, adding more fat and protein to hold me over until I broke the fast.
I'm the person who will eat whatever is in my home, whenever. Cocoa Puffs in the kitchen? Definitely eating those. A bag of sweet and salty organic popcorn? Gone in two hours. I also have a habit of eating a meal and then snacking afterward. Not because I'm hungry, but. The 12-hour fast helped me notice and reduce this habit, and I'm happy to report that on most days, I've eliminated my snacking-just-to-snack habit.
Overall, I found 12:12 to be extremely easy to follow. I completed the Clean Program a month ago, and although I refuse to completely cut out cookie dough ice cream, this is definitely a habit I plan on keeping.
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