🌿 Experts advise eating a wide variety of plants and fibres to help improve our gut health – and getting to the magic 30 is easier than you think 🖋️ luisametcalfe
The diversity diet has made me think about the ratios of meat to two veg in our regular diet, and I’ve been surprised by how filling a mixture of vegetables can be. After one Sunday lunch of salmon, roasted greens, cruciferous veg, sweet potatoes, and more millet polenta, Ed and I were stuffed at Christmas dinner-level. We skipped supper altogether.
So how did we do? My week two score soared to 64 points, and even Ed had 37. Our daughter clocked up 28. In week three I got 42, Ed, 36, and our toddler, 19. It’s also easier on our wallet than other weeks. We shop at Morrisons and Sainsbury’s andto an average of £128 a week. That may seem steep to some but bear in mind that prices have gone up, we live in London and we work from home, so that covers two adults and one child for three meals a day.
As for me, aside from the self-satisfied glow from my sheer intake of nourishing cuisine, I also noticed that I wasn’t snacking between meals as much. My energy levels have been good, but is that down to my diet or my daughter sleeping past 6am for the first time in weeks? It hasn’t been long enough to really get a sense of how much “better” I am. But I’m sure my tastebuds have changed – I had a piece of rocky road the other day and almost had a head rush. Will I continue? Challenge accepted.
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