I never wear underwear when I work out — here's why you should go commando, too.
I used to believe you always had to wear underwear to the gym. Not only was I self-conscious about feeling so exposed without them, but I also thought I would be more prone to vaginal infections if I didn't have something on between my skin and my leggings. Given how germy public spaces like gyms can be, covering up made a lot of sense to me.
To my surprise, I ended up liking it a lot more than I expected to. I took to it so much that now, the only time I opt for panties during an exercise session is when I’m on my period. Wondering what the benefits are, and if it's something you might try too? Let me make the case here.The benefits of underwear-free workouts
Another benefit has to do with the material underwear tends to be made with. Fabrics like lace and satin constantly irritated my skin and made my vagina itchy, especially if they were too tight. I also realized that without that extra layer of potentially irritating fabric, I felt more free to move, stretch, and run.to wear underwear, it was just what you did when you worked out.
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