Relax your neck. Relax your shoulders. If you’re a woman who can relax at all on any level at any point in your day, good for you.
Whatever your goals are, just know that I, a regular woman, understand and also I am honestly so sorry. Please let me know if you would like a nonsexual hug.
Hey, how about we tackle alignment! Have you ever tried pretending there’s a string attached to the top of your head that’s pulling your spine up and aligning your vertebrae like a string of pearls? Perfect. What about gluing your elbows to your sides to isolate the motions of your biceps? I mean, sure, give it a whirl. Now relax your neck. Relax your shoulders. If you’re a woman who can relax at all on any level at any point in your day, good for you.
On your way out, a man might express surprise that you know the proper technique for dead lifting. It’s a perfect time to remind him that you’re not a professional athletic trainer. You’re just a regular woman. This is what we do.I said I wouldn’t date Jeremy if he were the last man on Earth. Now that he is,
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