I'm a Registered Dietitian and Here's What I Learned Going Vegan for a Week

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I'm a Registered Dietitian and Here's What I Learned Going Vegan for a Week
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It was great, but I'm not giving up halal burgers.

After a week of being vegan, I felt great energy wise. My milk supply wasn’t affected either, which I think is primarily due to the fact that the meals met my calorie requirement. My biggest concern going into the week was that I wouldn’t feel full because there was no meat or chicken on my plate. Surprisingly, I wasn’t able to finish most meals because they were quite hearty and satisfying. I did miss cheese, though, and realized through this experience how much cheese I actually consume.

I didn’t mind that my family was following a non-vegan meal plan. I essentially looked at it as them eating the same foods I was, with the addition of a few non-vegan items. For instance, I had baked some tandoori chicken for my family to have with their meals if they wanted to. There were times when I couldn’t eat my daughters’ leftover yogurt or cheese, which I would normally do if they couldn't finish up their food.

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