'I'm a psychologist - nine rules to help you avoid a family fallout this Christmas'
Vanessa says: “Alcohol lessens our ability to manage our emotional responses and also impacts on our sleep.
“Don’t forget to drink plenty of water along the way. It’s not about missing out, it’s about self care.”Credit: Shutterstock “Think of it as a gift to yourself — you can come away feeling wound up, or you can choose not to react.”WHEN you’ve been trapped under the same roof as your loved ones for several days, it’s natural to want a break from it all. But how do you indulge in some “me” time without causing offence?
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