As a doctor of biomedical sciences and an expert in the functional nutrition of spices, KKoya favors sumac for its health benefits, flavor profile, and ease of use. Here's everything you need to know about this underrated, anti-inflammatory spice. 🙌
What is sumac & where does it come from?shrub. The wild plant can be found in Mediterranean regions, including Italy, Turkey, and Iran. When those berries are dried and ground down, it creates the spice that is sumac. The red-hot coloring of sumac can be a bit misleading since the spice isn't, well, spicy. Instead, sumac tastes just like lemon. It has sour, tangy, bright, earthy, fruity notes that will elevate just about any dish.
Za'atar is another good alternative since the spice blend contains sumac. While the overall flavor leans more savory, the aftertaste is still bright due to the sumac. If it's the vibrant red hue you're aiming for, then consider subbing in paprika, which is also relatively mild in flavor.
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