'I’m a nutritionist – here’re four simple ways to ease embarrassing gut problems fast'
Rhiannon Lambert added: “Our gut health is certainly something that we shouldn’t overlook – looking after it helps not just our digestion but overall wellbeing and can even prevent more serious diseases such as colon cancer and inflammatory bowel disease later down the line.
“Adding almonds is a great option to do this, and the latest scientific research shows eating whole and ground almonds can increase the short chain fatty acid butyrate, which is associated with multiple health benefits, including better sleep, decreased inflammation and decreased risk of colon cancer.”
But the nutritionist said you may be constipated if you notice that you haven’t passed a stool for longer than you would normally.Another myth Rhiannon hit out at is that lemon water is great for your gut.
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