'I’m a doctor – here are 5 surprising everyday mistakes sapping your energy levels and how to fix it'
“This pushes glucose into muscle and fat cells, resulting in tiredness and fatigue, which is typically worse a few hours after eating.Biscuits, cakes, pastries, large portions of white rice, potatoes and pasta can all send you into this energy funk.: “Tucking into foods with a low glycaemic index — where the sugars are absorbed more slowly — will give you more sustained energy levels,” says Rob Hobson, Healthspan consultant nutritionist.
A.Vogel Herbal Remedies. Can’t kick the cake? Sub in home-made oat-based cookies using mashed banana, oats and dark chocolate chips.2. You’re Overdoing The CoffeeCaffeine might give you a quick energy hit, but too much can wring you out.blocks the calming brain chemical adenosine, which is also involved in the production of energy, so excess caffeine makes you feel drained of energy more quickly,” says Dr Brewer.
We also like Tesco’s range of no- and low-alcohol wines, including Eisberg Rose Alcohol Free, £3.50, and beers, such as the summery Corona Cero, £4.50 for four.
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