'I'm a fitness pro and did the diet famed by Khloe Kardashian - it wasn't worth it'
His breakfast consisted of one fried egg, one slice of toast, half a banana, and more black coffee. He decided to see if this diet would affect his gym performance as well.His lunch was a cup of cottage cheese and another egg with saltine crackers and dinner consisted of two hot dogs, a cup of broccoli, half a cup of carrots, half a banana, and half a cup of vanilla ice cream.
By the last day, Tennyson expressed that he was sure more calories were burned by creating the meals than through the diet."I feel like the suffering equaled out to the results," Tennyson said.Some nutritionists have questioned the safety of the program, with some even debating why it's even called the military diet.
Registered nutritionist Lauren Windas said soldiers would need more calories to sustain their everyday tasks and said the diet could even lead to poor performance.Speaking to, nutritional therapist Marilia Chamon said the diet pushes your body into survival mode. "Calorie deficits cause the body to generate energy from stored fat and although it’s a survival mechanism humans evolved, it can lead to nutrient deficiencies if continued for too long.": “When we restrict food, our body goes into panic mode believing a famine is occurring and holds onto stores.
“We may lose some weight initially but once we begin eating again, our lowered metabolic rate just can’t cope and we land ourselves in a position of weight loss resistance, not where anybody wants to be.”
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