'I’m a doctor – here’s why you should never put off going for a poo'
Remember that everyone poops. Try visualising someone you respect, such as a political figure or actor, pooping.
Carry a small bottle of air purifier or sanitising spray with you to use when you need a public bathroom.Flush several times while pooping. This will disguise the sound and reduce the smell.NORMAL FOR YOUDepending on your diet, age, and activity, regularity can mean anything fromKeeping an eye on what's 'normal' for you though is crucial, as is being aware of the
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