This dietician learned from her mistakes and has some tips to help you live your best life.
or a handful of raisins are simple carb-rich snacks that are quickly digested and provide energy for a workout.
Neglecting recovery nutrition usually results in excessive fatigue and hunger. This is what happened to me. Rather than eating within 1-2 hours after my run, I waited until my stomach felt normal and I was hungry enough to eat. But instead of, I was ravenous. My stomach was a bottomless pit and I ended up overeating. I was also tired on most of my training runs, but I figured this was normal during marathon training. I now realize that the fatigue was probably a sign of poor recovery nutrition.
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