I checked in with a specialist about the insomnia I experience. Here are three things I learned that will change how I think about sleep.
As someone on a hybrid work schedule, my wake time often shifts from 6:45 a.m. on in-office days to 8 a.m. when I'm working from home.
"So if you're awake for long enough, you're saving up sleep drive points throughout the day, almost like a piggy bank. And hopefully by bedtime, you've saved up enough." Wearing such glasses during the evening is recommended by Wu because exposure to blue light too close to bedtime can negatively impact your sleep. This is especially true if you don't get enough sunlight during the day.
But if your optometrist encourages you to wear blue light glasses to protect your eyes,"definitely follow their advice," Wu adds.While it may be frustrating to get less hours of sleep than you'd prefer, forcing yourself to rest will only make it worse, says Wu."Instead of putting that pressure on yourself, if you truly feel wide awake and know you're not getting back to sleep anytime soon, why not get up and do something you enjoy? Consider that your extra 'me time.
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