The result will surprise you.
It's also important to note that "vitamin A is a fat-soluble vitamin – so the effect can only unfold if it is absorbed in combination with oil," he adds. That's why I drink my carrot juice daily with a drop of oil – or combine it with a meal high in natural fats.
When I'm time-poor, I get a fresh juice at a stand or fall back on ready-made carrot juice from the health food shop or supermarket. If the pure vegetable taste gets too much for me, I combine it with other juices, such as freshly-squeezed orange juice.
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