Feeling stiff after a long flight? This blood flow-boosting stretch is perfect to do even in a hotel room.
What makes the world’s greatest stretch so, well, great
The benefits of stretching this way are clear to Corajoria. “Doing a stretch like this every day would improve flexibility and mobility,” she says, “and since you're active the entire time, you’ll increase blood flow throughout the body, which will keep you from feeling creaky and stiff.”For this reason, a lot of trainers incorporate the world’s greatest stretch into their dynamic warm-ups, especially prior to doing full-body workouts, whether that’s strength training or running.
After repeating this reach and stretch five times on one side, and then the other, I feel energy bubbling up inside of me. So much so that I ended up doing this stretch series every day of my week-long trip, and it consistently made me feel grounded, alert, and ready to make the most of every day. If you have more time, try doing this 20-minute routine that includes, you guessed it: the world’s greatest stretch:
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