Take your rest day. Your rest day is sacred. 😌
I recently started doing this and it's a game-changer. There's a gym right by my office, and commuting early and working out there, instead of at the gym near my apartment, means I have more flexibility to do my full workout andwithout worrying about sprinting to the train afterwards. You could also do this mid-commute by joining a gym on the way to your train station or office, for example.
in my living room. Either way, it gives me at least an hour more sleep and a lot more energy for the rest of my workouts that week.This isn't doable for everyone, but walking for part of my trip to work helps me feel energized even on my rest days. It also helps meafter a hectic morning of working out and chasing down public transportation.
It's not easy making workouts happen when you work long hours, commute long hours, and have all those other adult responsibilities to consider as well. Don't sweat it if it doesn't happen right away, or every day, or if you mess up along the way. Just this morning, I forgot to set my early alarm and took an accidental rest day. Welp, at least I got sleep! As long as I'm making the effort and getting in a little bit every day, I consider it a win.
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