Want to lead a healthier and significantly longer life? Having a positive attitude about getting older can help. CornellBCTR explains how.
The evidence is clear: Your views on aging matter to your own health. But what can you do about it? Levy published a book this year titledShe suggests payingto ageist stereotypes that you encounter on television, in movies, in news, or in person. It’s important to identify them in your mind. If you notice someone making an ageist comment, challenge the stereotype if you can.
It can also help to seek out relationships with older adults that you respect and admire. Ask co-workers or neighbors of different ages to socialize or join you in an activity you enjoy. The take-home message: Your personal viewpoints on aging have a significant impact on your health and longevity. There are steps you can take to improve your own perceptions of aging, such as noticing stereotypes and making friends with older adults.
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