How to use essential oils to help ease your migraines:
Peppermint Essential Oil for Migraines
Peppermint reigns supreme when it comes to using aromatherapy for migraines. Why's it so magical? From the second you apply it, you'll feel a tingling feeling — "it simultaneously relaxes tension and stress, while stimulating circulation and healing," explains Gillerman.
"Some studies have found that the use of aromatherapy, particularly lavender essential oil, reduced pain levels," says Dr. Broner. Though it's unclear why it helps, it is possible "that the connection between fibers in the olfactory system and the trigeminal nucleus, which is one of the main regulators of migraine activity, may account for lavender's effectiveness," she adds.
"Stick to pure essential oils, without added chemicals, as harsh or even artificial chemical odors canWhile lavender and peppermint are the most popular migraine options, it's important to find a scent you like since "not everyone responds positively to the same odors." And since migraine sufferers often have a heightened sensitivity to scent, introduce aromatherapy cautiously—and skip it if the smells are too strong for you, she says.
"When using a topical agent, make sure it's something gentle that won't harm or burn the skin," advises Dr. Broner. There are a number of ways to use essential oils, but many are not intended for direct application to the skin. As a writer, I'm often hunched over in a chair staring into the harsh light of my laptop, sometimes mid-migraine—sound familiar? I've tried countless aromatherapy options, and here now have a carefully curated collection for when a migraine hits.
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