🔄From the archive: It can be harder to enter ketosis than you might think, but there are telltale signs your keto diet is working.
Sign up for our email newsletter for the latest science newsThe ketogenic diet — or keto, for short — is a high-fat, low-carb regimen that has been linked to a, including weight loss and lower blood-sugar levels. The trendy diet, which eschews carbohydrates in favor of fats, works by triggering a metabolic state known as ketosis.
For keto newbies, it can be hard to know whether or not ketosis is actually taking place — but a few common signs might help. At first, many dieters experience bad breath due a particular ketone, acetone, which is expelled from your urine and breath. And then there’s the famed, which refers to short-term symptoms like weakness and fatigue that occur as people transition away from carb-heavy fuels.
Other methods of identifying ketosis are a little more technical. The most accurate is to measure ketone levels in the bloodstream through commercially-available . You can also find out your ketone levels with urine strips or a breath analyzer, but they’re not as reliable as blood monitors. However, if keto practitioners are following the diet, they should be activating ketosis.
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