AKA 'dysthymia.'
like they have it all. Someone getting promoted at work or jetting off to exotic locations can’t possibly be having that much troubleThis is why calling dysthymia"low grade depression" cheapens it, because some people have become so well-adapted to looking like they're functioning well, when they're actually fight tooth-and-nail to keep up that façade.
This really isn’t about someone believing they're a special snowflake where the usual solutions to heal and evolve don’t apply—because Type As have always been proactive—but rather being unable to see howcan do it. Because they don’t believe they have the strength anymore. They feel depleted, a shadow of themselves, or that they've lost their nerve.
These are, in essence, markers of imposter syndrome, which anyone looking to grow will inevitably experience. So acknowledge that you want to be there at the next level, and then ask yourself how you can close the gap. Because with internal and external resources, most puzzles are solvable.
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