Rather than overthinking, the easiest path forward may be to shift our perspective from worry to wonder—and these four steps from mindset coach shannonlkaiser can help. 🌤️
, especially when things are uncertain—and since we don't have control over anything outside of us, we tend to worry our days away trying to maintain control of our inner world.
To stop the worry, I started to turn to my spirituality and daily routine. Practicing mindfulness and compassion was key to transforming that fear into faith.against the negative forces in the world, but we have more power than we've been taught to believe. As spiritual author Wayne Dyer once said,"When you change the way you look at things, the things you look at change."
Instead of focusing on changing the world, you can change your thoughts about the world, and this happens when we drop from our head into our heart. It's often been said that our thoughts create our outcome, so if this is the case, we must ask ourselves what we are thinking and projecting about a situation.
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