🥵 It's going to be dangerously hot this week in the Philadelphia area, so staying hydrated will be key to staying healthy. 👇 Here are some tips on how to do just that.
I love Philadelphia summers. I especially love our incredible street festivals, charitable walks and runs, and just exercising outdoors in our gorgeous green spaces.
However, in recent years, I noticed something peculiar during the summer: an increasing number of people seem to be passing out. I couldn’t help but think that maybe many people are coming out for summer fun, walks, and exercise, without proper hydration. Did you know that losing just 2 percent of your normal hydration levels could put your body in a tailspin?
Water is the one nutrient we can’t survive without for more than a few days. So, if you’ve been skimping on your water consumption, here are a few do’s and don’ts on staying properly hydrated in the summer.For most people, the biggest telltale sign of proper hydration is the color of your urine. If your urine is clear, you are over-hydrated and can cut back.
With that said, be sure to have lots of fitness, fun, and friendship this summer, but do drink plenty of water, especially on those hot and humid days.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
List of fun things to do on hot summer days in AustinLooking for a fun place to cool off around Austin this summer? Check out this list of summer activities.
Weiterlesen »
Team wraps up 3-0 Coast Region ledger with 15-0 victory over La PorteIt’s Daniel Wheeler’s favorite summer getaway, Mark Ulmer’s too.
Weiterlesen »
5 Things You Should Know About Mexico’s Rising Pop Star Kim LoaizaShe is part of Telemundo’s “Summer Concerts: Road to Billboard Latin Music Awards” lineup.
Weiterlesen »
Bella Hadid, Jen Batchelor, and Selby Drummond Fete Kin Euphorics’s Latest Launch in Montauk“It always brings me so much joy to meet and connect with the Kin community.” bellahadid while hosting Kin Euphorics' latest limited edition beverage launch in Montauk.
Weiterlesen »
Ten Things to Do for Free in Denver This WeekAnother hot week ahead for Denver, full of cool free activities. Here are ten.
Weiterlesen »
Great Outfits in Fashion History: Danai Gurira in a Delightful Rosie Assoulin Matching SetPerfect for summer:
Weiterlesen »