There’s a lot going on right now. Here’s how to find calm amid the chaos 🧘♀️
, meditation, yoga and pilates to stimulate the parasympathetic nervous system and promote a sense of calm.
‘Both pilates and yoga improve alignment which helps to balance the energy systems in the body,’ she explains. ‘This leaves you feeling grounded, centred and gracefully propels you forward towards what feels good.Meditation and breathwork exercises and are a powerful way to focus attention inward. Lara adds: ‘Practice meditation with an open heart, observe without judgment, and just listen to your breath and your thoughts.
‘Breathing practices can help connect you to your inner self, as well as improve your lung capacity and mental alertness. It’s the bridge to your safe place and is always there for you.’Danielle recommends this yoga exercise to centre and calm you: ‘When you’re in a state of anxiety, your body often goes into “survival mode”,’ she explains. ‘To escape this try a simple ‘cat/cow’ move combined with conscious breathwork.’As you breathe in, arch your back and look up.Repeat and keep your movement timed with your breath. Feel how that rhythm becomes an anchor point for your thoughts and feelings.Concentrate on your breath and nothing else as a form of mindfulness.
‘It feels like we’re bouncing from one crisis to another at the moment, but we are creatures of habit – we like and thrive on routine,’ Claire Elmes, therapeutic life coach and founder of
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