HOW PEOPLE sleep and how much sleep different people need is different for all of us and changes as we get older. If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.
Dr Hilary Jones gives advice on how to sleep with coronavirusWe use your sign-up to provide content in ways you've consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time.Sleeping through the night is not something everyone is always able to do, and there is a lot of advice to be found around improving your quality of sleep, and adopting healthy sleep routines.
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