More than half of Americans said they have experienced more sleep disturbances during the pandemic. If you rank among them, our sleep experts have some tips to help you reset.
of Americans said they had experienced more sleep disturbances during the pandemic, according to a March survey.Chronic lack of sleep has been linked to problems like diabetes, obesity, high blood pressure and impaired cognitive function.1: Wake up the right way
Get bright light in the morning as soon as you can, which tells your body it is time to wake up and suppresses the sleep-promoting hormone melatonin.A full-spectrum light box or visor for a half-hour to an hour can help on extra-early days.Having regular times for meals, exercise and starting and ending work helps solidify the body’s clock, which helps with sleep. The body and brain need a clear distinction between active days and inactive nights to sleep best.
Address worries and to-do items by journaling any concerns you have and anything else on your mind, and end your entry with a “gratitude list.”4: Avoid naps—or keep them short
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