It's all about figuring out what your body really needs.
So it can be worth it mentally and physically to push through at times when you want to give up. That might be easier said than done. But there are strategies you can use to keep going when you’re feeling tired or otherwise low on motivation. Crucially, knowing that those moments are going to happen, and being prepared, is the best way to ensure you get the workout you want., an associate professor of sport, exercise, and performance psychology at Boston University, says.
Is what you’re feeling fatigue, or is it pain that’s trying to prevent injury? If it’s injury pain, stop. If it’s fatigue, is what you need in the moment a bit of kindness and compassion and permission to call it an early night? But it’s possible that you really do want to keep going, and just need a reminder of why you’re working out in the first place. Which brings us to our next piece of advice…Goals power the motivation it takes to get us to the gym or the starting line in the first place. Reconnecting to them can also help you keep going when you're tempted to stop.
Maybe you're trying to improve your mile time, feel strong, or build enough endurance to keep up with your kids at the playground. Shapiro notes that goals differ from person to person, but that doesn't make them any less important for everyone.Tapping into a goal in an abstract way might be difficult to do in the moment. One way you can prepare is by translating your goal into a mantra or a visualization.
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