Do you worry too much about what other people think of you? Here's what you can do about it.
Self-consciousness generally develops when we are young. Although it can get easier in adulthood, it doesn't always. If we were worried about how others thought about us when we were young, we can sometimes bring these habits with us. That's why learning how to change these thought processes can be useful. So, here are some tips to overcome self-consciousness.When we're self-conscious, we constantly question ourselves—our thoughts, emotions, and actions.
To begin trusting yourself, start by being honest with yourself. Are you working a job that's not the right fit for you? Do you hang out with friends who you don't really like? Are you living a life that doesn’t feel authentically yours? It can be hard to trust yourself if you're making decisions that aren't in your own best interest. So work on being honest with yourself about who you really are and what you really want.
You can build your mindfulness skills by practicing mindfulness exercises—things like noticing the details of an object or doing mindful meditations. Check out apps like Headspace or Calm to learn more.Self-consciousness can be both a blessing and a curse. Hopefully, you learned some strategies here that helped you better understand self-consciousness and what to do about it.Takishima-Lacasa, J. Y., Higa-McMillan, C. K., Ebesutani, C., Smith, R. L., & Chorpita, B. F. .
Tracy, J. L., & Robins, R. W. ."Putting the Self Into Self-Conscious Emotions: A Theoretical Model". Psychological Inquiry, 15, 103-125. Turner, R. G., Carver, C. S., Scheier, M. F., & Ickes, W. . Correlates of self-consciousness. Journal of Personality Assessment, 42, 285-289.
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