Any job-search process will be fraught with ups and downs. Here's how to manage them.
Having someone to talk to throughout your job search, such as a career coach, therapist or a job-search work group can provide much-needed emotional support, beyond that of friends and family. An experienced career coach who is an expert in the job-search process can also help normalize what you are experiencing and feeling at any given phase of your search and can be a good sounding board to help guide you when you are feeling unsure of yourself or what to do next.
Roberta, another client of mine, was deeply depressed when her job search hit the one-year mark after she lost her Finance job in the last recession. Her depression, while understandable, created an unproductive cycle of negative thoughts and feelings which kept her paralyzed in her search. I asked her what “Roberta 20 years in the future” would say about her year of unemployment. Without hesitation, she said, “Oh, it’s a blip.
Using the strategies above can help make the inevitable shifts between the highs and lows of the job search more manageable as well as help you to stay motivated and productive for the duration of the ride.
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