Haven't had a decent air fryer okra recipe? You're missing out. Here's how to make air fryer okra that's great for your gut.
with egg, milk, flour, and cornmeal to achieve the ultimate crispiness. You can still make this recipe without cornmeal, but according to Foerster, “adding it gives the okra more texture and flavor." Swapping buttermilk in place of the egg and milk will work well for this recipe, too. And to make sure the okra doesn’t burn, Julia recommends using a high smoke point spray oil like avocado oil, olive oil, or coconut oil.
Keep in mind that because every air fryer is different, it’s a good idea to check on the okra after seven to eight minutes, but it should take about 10 minutes in the fryer basket to reach peak crispiness. Also, it may seem like you’re cooking a lot of okra—don't panic. Because of their high water content, they tend to shrink as they cook, so don’t be surprised if your batch is a bit smaller than anticipated.
Depending on where you’re located, it may be difficult to find fresh okra in the supermarket. The good news is that you can air fry frozen okra just as well as fresh . Frozen okra usually comes breaded or plain, and can be cooked the same way. Just grab your favorite cooking oil, air fry for about 10 minutes at around 400°F, and season with a little salt, pepper, and any other spices that strike your fancy when they’re done.
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