Talk about a summer sizzler: A record-breaking heat wave is making its way across the United States this week. Read on for a look at signs of heat-related illness and how to stay safe and cool as temperatures rise.
Exposure to high temperatures also raises the potential for health issues associated with the heat. According to the, an average of 702 heat-related deaths occur in the United States each year. As this week’s heat wave comes just before the official start of summer, read on for a look at signs of heat-related illness and how to stay safe and cool as temperatures rise.Keeping cool is key to staying healthy during a heat wave.
It’s also key to stay out of the sun during heat waves, says Cedric Dark, MD, an assistant professor of emergency medicine at Baylor College of Medicine in Houston. “If you are able to, stay out of heat, especially during the hottest times of the day, usually 10 a.m. to 2 p.m.,” he says, emphasizing the importance of preventing sickness during heat waves.
Scheduling outdoor activities and errands for the morning or evening when temperatures are less harsh can help prevent you from getting sick in the heat. If you are outside, it can also be helpful to wear lightweight clothing so that you don’t overheat. In dangerously hot weather, recognizing the signs of heat-related sickness is essential. Signs include weakness, dizziness,
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