We asked a peripheral vascular disease specialist for tips on improving circulation and whether it’s doable – here’s what we found
Ever wondered how to improve your circulation or if it’s even possible? While there is some research to suggest that physical activity may improve circulation, in general, lifestyle changes can't improve circulation; but, they can prevent it from deteriorating.
We spoke to physician-scientist and peripheral vascular disease specialist Dr. Mary McDermott to get her top tips. Dr. McDermott says even walking for a short distance or a small amount of exercise per day can be very helpful. Not smoking can prevent poor or worsening circulation, explains Dr. McDermott. So if you do smoke, she advises you to stop as soon as possible.
Specifically, the omega-3 fatty acids in oily fish promote cardiovascular health and benefit circulation, according to a review article published in Current Treatment Options in Cardiovascular Medicine .
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