May is Mental Health Awareness Month. One in five adults in the US experience mental illness in any given year but less than half get help for it. Here's how you can find help for depression, anxiety and addiction.
May is Mental Health Awareness Month -- a time for renewed focus on mental health. It is a critical health problem in the U.S. according to the Department of Health.
An estimated 46 million American adults experience mental illness in a given year but only 41% get help for it, according to the National Alliance on Mental Illness. The problems range from depression and anxiety to substance abuse. A big reason why so many don't seek help is stigma. But there's no shame in finding a listening, caring voice and sometimes just being heard and discussing solutions is all it takes.
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