No lower-body workout is complete without at least one series of squats
How to do a sumo squatBring your feet a step farther than hips-width apart and turn your toes slightly out so that your knees track over your second and third toes. Cross your arms, bringing them parallel to the ground at shoulder height., bringing your butt below your knees, while retaining a neutral spine , core engaged, and energy extending out of your crown. Straighten your legs and come to stand. Complete five sets of 20 reps.
. A weighted sumo squat will work all the same muscles as a traditional sumo squat, but with the intensity taken to the next level. Grab a 10 to 12-pound dumbbell, holding one end in either hand at shoulder height instead of crossing your arms. Complete 5 sets of 20 reps of traditional sumo squats. Just be prepared to feel the extra burn.
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