We've all been there.
. “Mindful emotional processing with a friend or loved one can have significant upsides, like increasing self-awareness and interpersonal connection.” That’s a fundamentally different thing from a friend unloading on you without warning and with the implication that you carry or resolve their burden for them. “Emotional dumping is akin to someone throwing their emotional garbage onto another person,” says Dr. Manly. “The garbage still exists; it’s just been inappropriately redistributed.
Dr. Manly suggests stopping the dumping mid-stream with a comment like, “I hear that you are upset, but I don’t have the mental or emotional space for this talk right now. I am happy to sit here with you while you silently reflect on your thoughts or feelings.” If that doesn’t feel feasible or comfortable to say in the moment, she suggests tuning into your breath or practicing a.
“It’s not your role to be someone else’s dumping grounds, and it’s natural to want to avoid these energy-draining and highly challenging experiences.” —Carla Marie Manly, PhD, clinical psychologist
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