Call or text 800-985-5990 to reach the national Disaster Distress Helpline, or dial 211 to find local mental health resources in Texas. texasnews climate mentalhealth kprc2 click2houston
Callor 877-541-7905 for information on Texas disaster and social services, including local mental health care resources.
If you have advance notice before a disaster, such as a hurricane or a storm, it can also help to set aside time to relax or exercise, Young said.Substance Abuse and Mental Health Services Administration
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