Habits have the power to change our lives, but they can also be quite difficult to make — and even harder to break
Our habits — the good and the bad — define us: They dictate when we typically wake up, whom we talk to, where we get our news and information, what we eat and how we live..There are a slew of ways we go wrong when trying to establish a new habit or ditch an old one.
"If you want to change your behavior, you can do it," says BJ Fogg, a Stanford psychologist. "But the best way to do it is not willpower, and it is not discipline."We've culled the top tipsThis week we'll start with how toToo many of us get lost in abstractions, Fogg says. We vaguely proclaim we want to exercise more or eat better, but we don't set real goals, making it easy to blow it all off.
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