A step-by-step guide to using mindfulness to break your bad habits.
While our research has been focused primarily on changing health-related habits, we believe it is highly relevant to the workplace. Our strategy can help workers up their productivity, morale, and overall performance by teaching them how to overcome the habits that may be holding them back from thriving. Here’s how to get started:Similar to the advice I give to people in my outpatient clinic, the first step to breaking a habit is to figure out your triggers.
If you stress eat, how does it feel to eat junk food when you aren’t hungry? How does what you eat impact the state of your mind, and body, fifteen minutes after the fact? If you procrastinate, what do you get from surfing the internet for pictures of cute puppies? How rewarding is it in the moment, especially when you realize that it isn’t helping you get your work done?This new awareness you have developed will help your brain accurately update the reward value of the habit you want to break.
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