NYTimes bestselling author, researcher, screenwriter, and producer Kelly Turner shares her tips for breaking the stress cycle at work.
, a reported 83 percent of Americans suffer from work stress. Over time, that stress can have a negative impact on your personal and professional life, not to mention your health and well-being. So how to break the stress cycle at work? I spoke with , PHD, Harvard and Berkeley-trained researcher and NYTimes bestselling author, screenwriter and producer who studies people who have had “radical remissions” and highlights the healing factors they have in common.
Some signs you’re caught in a destructive stress cycle may include trouble sleeping, feeling like coffee doesn’t “work” anymore, “and when the primary emotion of your days are feeling overwhelmed, frustrated or anxious. Another sign of stress is reduction in productivity.” You may also experience appetite changes , feeling irritable, digestive discomfort, and fatigue. 1. Assess the stress. “Make a list of everything that’s stressing you out. This should include personal stuff and work.
-Work on your diet. Turner’s research supports “moving towards a plant-strong diet and get plenty of healthy hydration and eating the rainbow of vegetables in different ways and getting the healthy fats and proteins you need to fuel your day.” -Consider working with a coach. “Some things are in our control, many are not,” says Turner. “Some people work with a coach to figure out where they can take action, and where they need to surrender. It can be really helpful to have a coach in your corner, someone who is educated and knowledgeable about what you’re going through.”
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