Whenever possible, we should try to focus more on appreciating who people are rather than what they do for us. Here's how to get started.
. It generally involves positive feelings about another person's actions, but it might just be for the other person's existence—e.g., I'm just thankful to have you!
Thankfulness may just be one of the best things we can do to improve both personal well-being and our relationships. Both expressing and experiencing thankfulness are linked withand other positive outcomes . So, the more often and intensely we feel thankfulness, the better. Perhaps this is why psychologists have recently taken an interest in studying gratitude and thankfulness more deeply. One of the most rigorous ways they’ve done this is by creating gratitude interventions—interventions designed to teach people how to practice gratitude in their real lives. Numerous gratitude intervention studies have now shown the benefits of gratitude .
Even though some people speculate that gratitude interventions may not be as efficacious as other more involved psychotherapeutic interventions, they may actually be more effective . That is, we're more likely to actually do them, so they work better in the long run and in real life. They're easy, they're fun, and they're doable—and that's what really matters.
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