How to battle Seasonal Affective Disorder this winter season

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How to battle Seasonal Affective Disorder this winter season
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Today's Video Headlines: 10/21/23

Less sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being, experts say.

“It is a recognized mental health condition characterized by changes in mood and behavior that follow a seasonal pattern,” he said. “This reduction in natural light can disrupt circadian rhythms and affect the production of neurotransmitters like serotonin and melatonin, which play crucial roles in regulating mood and sleep,” Sultan said.

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