Here's how to avoid 'traveler's tummy,' with tips from gut health experts.
"With lack of sleep, you're pushing your body to operate without its optimal restfulness — and that can be felt not only in your mental and body limits, but also in your intestinal tract," Jain says.Not all countries have safe drinking water. Harvard Health stresses the importance of drinking bottled water when necessary.
Stay safety-conscious about food, too."Eat only foods that are cooked and served hot; avoid food that has been sitting on a buffet. Eat raw fruits and vegetables only after washing or peeling them in clean water," the organization advises. And don't forget to wash your hands! For people who struggle with constipation when traveling, Li says there are a few key prevention tips:"Staying well hydrated is the No. 1 tip to prevent constipation, especially during travel," he says."Eating fruits and vegetables gives you the dietary fiber that feeds your gut microbiome to maintain gut health, which includes regularity of bowel movements."
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