Going away on holiday is supposed to be relaxing, but if you struggle to switch off, it can be hard to unwind on demand.
environment certainly helps, but if your mind is still preoccupied with a million and one things, it can be hard to reap the benefits of spending time away.Feeling burnt out? Mental health experts say it’s time to embrace “travel therapy”
As tempting as it may be to check in on work while you’re away, doing so will only add to your stress levels and make it harder for you to relax in the long run. “What’s the priority for your holiday – do you want relaxation, family time, sightseeing, sporting activities or something else?” Duester says.
“If the same thoughts pop up repeatedly, gently acknowledge them and let them go, telling yourself you’ll have a chance to worry about them later. You can return to your list of worries, and decide on what actions you need to take, when you get home.”Let go of unrealistic expectations
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
This band is the latest addition to the Blackpool Tower switch-on concert lineupThe band Blue is latest signing for Blackpool illuminations Tower Ballroom switch-on event - how to enter free ticket ballot
Weiterlesen »
Tracee Ellis Ross just nailed the big problem with the way society views ageing“I’ve always been excited about getting older.”
Weiterlesen »
Acer Nitro 5 (2022) reviewThe Acer Nitro 5 (2022) brings great performance for not a whole lot of money.
Weiterlesen »
Metroid Prime 1 remaster reportedly launching for Switch at end of this yearWhispers of a Metroid Prime remaster for Switch have been circulating for quite some time, but a new report has claimed…
Weiterlesen »
How Much Money Do Gas Tax Holidays Actually Save Drivers? What We Know, Based on 3 States That Put Temporary Suspensions in PlaceState gas tax holidays resulted in savings that were “mostly passed on to consumers,” research finds. Experts say the results of a federal plan may be limited.
Weiterlesen »