The answer isn’t as simple as you might think.
There are many luxuries in life, but water is decidedly not one of them. Most of us are aware that we all need the liquid to survive, but exactly how much of it is necessary is surprisingly complex.
In reality, each person’s water intake needs vary, and they depend on a number of factors, including how much exercise you get, the weather conditions of where you are, what you eat, and other health conditions you might have. Taking all these factors into account, the purported eight glasses a day just doesn’t work for most people. And our bodies already have an easy way to tell us if we need water: thirst. You can quickly replenish your lost fluids with a good helping of water.
, we get about 20 percent of our hydration from the food we eat. Some foods, like watermelon, are almost exclusively water. It also might surprise you that consuming caffeinated beverages, such as tea or coffee, which are often considered diuretics, don’t actually dehydrate you. While caffeinated beverages will likely make you have to pee, that effect is temporary, and won’t have a considerable effect on your overall hydration balance.
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