Keeping secrets can ultimately harm your well-being—while a very specific set of secrets can actually bolster your longevity. Here, find out whether the secrets you're keeping can enhance or hinder your health goals. 🤫
through anonymous surveys , he compiled a list of 38 categories of secrets people commonly keep to themselves."Ninety-seven percent of people have at least one secret from the list right now, and the average person has 13 secrets from this list of 38 at every given time," he says on this episode of theNot every secret has to be a huge, life-altering piece of information, but still, all these skeletons in the closet can become quite a burden.
It's not the type of secret per se that is more or less harmful to your health—for example, it's not as if someone who has more than 13 secrets is struggling more than someone who keeps only three."No particular secret necessarily is harmful to you," Slepian says."When a secret is harmful to you is when you find yourselfon it. When you find yourself stuck on it, and you find yourself unsure what to do or feeling ashamed.
Slepian has research to back it up: In a 2019 study, he found that constantly thinking about secrets can—and those effects can have consequences for task persistence and performance. He also notes that if you're someone who keeps secrets as a way to deal with problems, you're likely not working on those problems in a productive way."If you just push them away and you're too afraid of
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