How Jane Seymour Stays Fit At 71 — Eat This Not That

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How Jane Seymour Stays Fit At 71 — Eat This Not That
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Find out how this British-American actress stays lean and toned.

to document her wellness journey, captioning,"Back in the gym after all my travels!" The video revealed the 71-year-old actress working out her abs, hips, and spine using the Gyrotonic Method.

This system of exercises incorporates movements of yoga, pilates, gymnastics, swimming, dance, and t'ai chi. Phew!of the actress' workout. The caption read,"The beauty of Gyrotonic is that strength, flexibility, and longevity come from slow, 3 dimensional, and controlled movements. This is beauty in motion."

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