Talk. Sing. Write. 3 strategies for helping you through depression:
As anyone who has lived with almost any medical condition or ailment will tell you, there is almost always more than one way to approach your treatment. This is good news, because as individuals we are unique in our own ways, and what works for one person may not work for another.
Some doctors lean toward certain approaches over others, as well as quietly oppose others personally. This is something you tend to learn on your own. It often goes unsaid for some time at least, and we as patients have to be cordially proactive and politely vigilant when we're advocating for ourselves about what is or isn't working for us.
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