The right sleep balance can make a difference in managing your depression.
and sleep are strongly connected. Both ends of the spectrum -- sleeping too much or too little -- can impact both your physical and mental health in ways you could never imagine.I feel daily. No matter how much or little sleep I get , I don’t feel rested. It is a lingering, brutal fatigue that follows me wherever I go, depleting my energy slowly with every social event I attend, every errand I run, every work meeting I have. “I’m so tired,” I seem to text my family and friends weekly.
I’ve noticed that during my depressive or anxious episodes, nightmares eliminate the safety and comfort that comes with sleep. My therapist once explained that having severe nightmares was a small form of trauma, and upon regaining consciousness in the morning, it made sense that I felt symptoms closely related to posttraumatic stress disorder or PTSD. With ruined sleep, my sadness and exhaustion intensified, perpetuating my cycle of depression.
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